Changing Collapsed Boundaries and Codependency

I love watching transformations take place amongst my clients. I love watching individuals who have carried years of trauma and emotional challenge transcend after a session or two together, as their beliefs and behaviours change once and for all. A while back, I worked with a client who had unhealthy ties with his mother. He longed for a romantic relationship, and to travel and explore the world, but his mother wanted him to stay around and be close to her. 

In my client’s family system, there were ongoing conflicts between his parents. His father couldn’t provide emotional support for his mother, so my client had stepped into his father’s shoes, becoming his mother’s first port of emotional contact. My client formed beliefs such as, ‘My mother will leave if I don’t take care of her,’ and he saw her as a victim. When he tried to have his own relationship and create his own finances she made him feel guilty. He couldn’t be...

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Empowering Healthy Boundaries

I've been working as a healer for over twelve years now, supporting thousands of clients across the globe. Clients from different countries, cultures and religions. Clients who approach me with a variety of traumas, addictions, patterns, beliefs, blocks, limits and challenges.

All of these clients are unique. They all have their own stories and histories, their own family upbringings and their own individual way of expression. They are all incredible and I feel very honoured to support them. But imagine if I felt all their feelings, thoughts and took on every challenge of every single individual. Imagine if I didn’t know how to separate myself from them. If I didn’t know how to say yes or no, or how to switch off when work finished, and I was eating dinner with my partner or taking time out for myself. It would be utter chaos, for everyone involved. It took me years before I realized that putting an end to that chaos meant implementing healthy energetic boundaries. ...

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Establishing Energetic Boundaries

Boundaries are an invisible line that protects us, especially when we feel that push-pull to say ‘no’. When the word ‘boundaries’ comes to mind, most of us envision physical or emotional protective barriers. But our psyche and spirit are so closely entwined that if we do not protect our energetic field, we are at risk of living a life of thoughts, feelings, emotions and belief systems that are not our own. Poor boundaries can negatively impact all areas of our lives and in difficult times where empaths are especially vulnerable to the energies of others, it’s important to take the time to recognize and exert what we really want out of life. In short, There is nothing more important for the maintenance or preservation of our mind, body and soul.

WHERE DO WE LEARN TO NEGLECT OUR BOUNDARIES?

Before birth, we share both a body and energy field with our mother. But around 18 months to two years, we start the development of our own unique entities. But as...

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Setting Boundaries for energy preservation

The key to protecting your energy is establishing clear physical, emotional, energetic and financial boundaries. Without them, our needs, wants and desires are often neglected, leaving us feeling drained, empty and exhausted. We are surrounded by negativity and stress at every turn. These factors can hold a heavy burden over us - leaving us feeling insecure in unhealthy relationships where we are often taken advantage of. This is especially true for the highly-sensitive person who can benefit from a shield to protect them. Let’s dive deeper into why boundaries are so important - and how we can start setting them.

THE INS + OUTS OF BOUNDARIES

When the word ‘boundaries’ comes to mind, the first thing we consider are two parties who have their own unique desires, wants and needs. But the truth is, boundaries are an invisible line that protects us from others, especially when we feel that push-pull to say ‘NO!’ When we set aside our boundaries, low...

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