Establishing Energetic Boundaries

Boundaries are an invisible line that protects us, especially when we feel that push-pull to say ‘no’. When the word ‘boundaries’ comes to mind, most of us envision physical or emotional protective barriers. But our psyche and spirit are so closely entwined that if we do not protect our energetic field, we are at risk of living a life of thoughts, feelings, emotions and belief systems that are not our own. Poor boundaries can negatively impact all areas of our lives and in difficult times where empaths are especially vulnerable to the energies of others, it’s important to take the time to recognize and exert what we really want out of life. In short, There is nothing more important for the maintenance or preservation of our mind, body and soul.


Before birth, we share both a body and energy field with our mother. But around 18 months to two years, we start the development of our own unique entities. But as...

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Setting Boundaries for energy preservation

The key to protecting your energy is establishing clear physical, emotional, energetic and financial boundaries. Without them, our needs, wants and desires are often neglected, leaving us feeling drained, empty and exhausted. We are surrounded by negativity and stress at every turn. These factors can hold a heavy burden over us - leaving us feeling insecure in unhealthy relationships where we are often taken advantage of. This is especially true for the highly-sensitive person who can benefit from a shield to protect them. Let’s dive deeper into why boundaries are so important - and how we can start setting them.


When the word ‘boundaries’ comes to mind, the first thing we consider are two parties who have their own unique desires, wants and needs. But the truth is, boundaries are an invisible line that protects us from others, especially when we feel that push-pull to say ‘NO!’ When we set aside our boundaries, low...

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