Empowering Healthy Boundaries

I've been working as a healer for over twelve years now, supporting thousands of clients across the globe. Clients from different countries, cultures and religions. Clients who approach me with a variety of traumas, addictions, patterns, beliefs, blocks, limits and challenges.

All of these clients are unique. They all have their own stories and histories, their own family upbringings and their own individual way of expression. They are all incredible and I feel very honoured to support them. But imagine if I felt all their feelings, thoughts and took on every challenge of every single individual. Imagine if I didn’t know how to separate myself from them. If I didn’t know how to say yes or no, or how to switch off when work finished, and I was eating dinner with my partner or taking time out for myself. It would be utter chaos, for everyone involved. It took me years before I realized that putting an end to that chaos meant implementing healthy energetic boundaries. ...

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Breaking free from the spell of the narcissist

Navigating the waters of relationships is challenging, even for those "picture perfect" couples that never seem to fight. But things are not often what they appear at face value, especially in toxic relationships where we find ourselves questioning what’s real. 

If a lack of empathy, need for excessive attention and a sense of entitlement sound like a ‘normal part’ of your relationships, you could be dating a narcissist. And in these extraordinary times where we are spending more hours in the home, the daily effects of abuse can impact every area of our lives. I’ve created this blog to recognize the signs of abusive partnerships and pave a path to wholeness through healing. 

                       

There are two critical elements in the cycle of narcissistic abuse that prey on our weaknesses, sustaining us in a manipulative pattern that keeps us under their spell. The first is the...

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