Breaking free from the spell of the narcissist

Navigating the waters of relationships is challenging, even for those "picture perfect" couples that never seem to fight. But things are not often what they appear at face value, especially in toxic relationships where we find ourselves questioning what’s real. 

If a lack of empathy, need for excessive attention and a sense of entitlement sound like a ‘normal part’ of your relationships, you could be dating a narcissist. And in these extraordinary times where we are spending more hours in the home, the daily effects of abuse can impact every area of our lives. I’ve created this blog to recognize the signs of abusive partnerships and pave a path to wholeness through healing. 


There are two critical elements in the cycle of narcissistic abuse that prey on our weaknesses, sustaining us in a manipulative pattern that keeps us under their spell. The first is the...

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