How do you feel about confrontation?

Does it paralyze you or freeze you in your tracks?

Does your throat tighten up when you think about communicating your truth?

Do you ever feel powerless to other people’s demands and expectations?

Communicating our truth can be difficult--especially if we’ve been traumatized or punished in the past for doing so. The idea of speaking up for ourselves may fill us with fear.

• We may fear conflict.

• We may fear consequences.

• We may fear punishment.

• We may fear being abandoned or rejected.

These fears often come from a younger place and the unhealed wounds our inner child is carrying.

Being unable to communicate or express our truth can be the root cause of many issues that manifest in our lives:

• We may allow people to violate our boundaries.

• We may find ourselves trapped in toxic relationships.

• We may feel powerless to other people’s demands and expectations.

• We may find ourselves pleasing others to avoid conflict but secretly resent it.

When we can’t communicate, we are often left feeling stuck, suppressed, unhappy, and resentful.

Our childhood wounds often lead to our inability to or fear of communicating our truth. Maybe we were suppressed or repressed. Maybe we were punished when we spoke up for ourselves. Maybe we never had a good model to teach us what it looks like to speak the truth.

No matter the cause, even when we are adults our inner child can hold onto our traumas and create negative associations in our minds with expressing our true selves. It may try to avoid confrontation and say what we really want to say at any expense. That expense may be us sacrificing ourselves or saying yes when we really want to say no. It may be us centering our time or life around other people.

When we don’t communicate our truths, we suppress ourselves and our true desires. When we learn to communicate it, we can live from a space of joy.

This month’s inner child group energy clearing will free you to speak your truth and help you gain:

• Lightness

• The ability to connect with your heart and communicate your truth

• Healing on your inner child’s unresolved traumas

• Healthier relationships

• The happiness that comes from truly being yourself

• Stronger boundaries

• Freedom from fear and past traumas

Join me on Thursday, December 9, from 8 pm-9:30 pm London to learn to live from a space of joy. During this month’s energy clearing we will: